Secrets of Success

Little Ways To Exercise



I am trying to sit taller and hold in my stomach while sitting at my work desk. Just a little way to incorporate some exercise throughout the day.

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Member Comments

  • I have seen this blog one too many times and although it is good advice I think you could come up with something newer and fresher....this has been around for the last 5 years. - by HYATTI1
  • emoticon - by KHALIA2
    Thanks for sharing - by BANNERMAN
  • emoticon - by FLPALM
  • emoticon for reminding me to sit up straight instead of hunching over while at the computer. emoticon - by PROPMAN1
  • I always try holding my stomach in when I am doing things or watching t.v. - by DELLMEL
    Like you, I'm trying to improve my posture, which means sitting or standing taller and pulling in my abdominal muscles. I've been working for several months and see some improvement, but have a room for improvement. - by VAINVT
    emoticon Thanks for your blog! - by IDLETYME
    emoticon Thanks for your blog! - by IDLETYME
  • Good for the core! - by HYATTI1
    emoticon Good advice... every little bit exercise maintains your focus on the big picture... getting to goal and staying there! emoticon - by 1STBUCKETITEM
  • emoticon don't waste an opportunity. - by DIAMOND102
  • Way to go. - by DELLMEL
  • I've put a sticky note on the corner of my computer screen "Posture" . Sure reminds me to put my shoulders back ! emoticon - by TIMETOGETGOING
  • DUCKY2222
    I do the same thing at home or wherever I am. Also stretch my leg muscles by standing on my tip toes for a few seconds whenever I stand up! - by DUCKY2222
    Thanks for reminding me that improved posture is one of my goals. Can you see me sitting up straighter after reading your post? - by VAINVT
  • emoticon emoticon - by THROOPER62
  • Good habit! - by LEANMEAN2
  • good for you - by HYATTI1
  • Never hurts to sit and/or stand taller. Holding your stomach in while sitting is good as is holding it in while standing/walking. I try to remember to do this often. emoticon - by PROPMAN1
    Thanks for sharing. - by BANNERMAN
  • Thanks for sharing. - by AMBER461
    Not only is it a little more exercise, but good posture is so important. - by VAINVT
  • emoticon - by KNEEMAKER
  • I try holding my stomach in as I walk, as I sit and when I am riding. - by DELLMEL
    I try to walk the stairs more - by SNOWBECH
    emoticon emoticon - by YESIWILLDOIT
  • I try to focused on my posture during the day. I have a terrible habit of slouching. But I have always heard that if you have good posture, it helps your back and your stomach stay strong. - by MYHEALTHYSTART

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