Secrets of Success

Going The Extra Mile



Keep Your Eye On The Goal

More Information:

When you think you can't walk another step, look toward the can do it. I am living proof. Turned 70 today and walked total for 13 or 14 miles in last 2 weeks. emoticon

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Member Comments

  • Fantastic!!! I am enjoying walking more and more each day since joining spark People and choosing a healthier lifestyle!! You are living proof that walking is a great form of exercise, but I should already know this my grandfather walked a mile each day almost to the day he died and he was 96!! You are an inspiration to us all!!! emoticon - by IRISHANGIE1
    Well done and so true! The minute we take our eyes OFF the goal is when we lose sight of why we are doing this in the first lace. - by JUSTJENNN
  • That is really awesome. Thank you for sharing your words of encouragement. It goes a long way to show people that now matter what your physical age or condition, we should strive for our personal best without giving up! emoticon - by LIZSMITH2010
  • Another second time around, but still its a plus congratulations. - by HYATTI1
  • Congratulations! Way to go. - by LEANMEAN2
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    Thanks for sharing. - by BANNERMAN
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  • Yes yes yes! What a terrific example you are setting. Well said and WELL DONE! - by CHEBBA
    emoticon 70 and fit!! I hope I can do as well as you when I'm 70. emoticon - by LOVINGKATE
  • emoticon - by REBECKY441
    Thanks for the reminder i needed it today - by LCRUMLEY81
  • What an inspiration-thank you for sharing.
    emoticon - by MAMAMOOSE54
  • Good for You!! You are an inspiration! emoticon - by PYNETREE
    Inspiring. I'm an older woman, too, and find joy in being strong, healthy, and able to do things I couldn't do when I was younger. - by VAINVT
  • emoticon - by DELLMEL
  • That is awesome!!! My goal is to be fit and active when I am 70 and beyond. This is really great news. It just goes to show you what can be accomplished if you set goals. - by ARDILYA
  • That is so cool!
    One of my best friends is 70 and she still wears high heels up stairs!
    Good for you ! - by DJHUMPHREY
  • That is so cool!
    One of my best friends is 70 and she still wears high heels up stairs!
    Good for you ! - by DJHUMPHREY
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    emoticon - by JLLOVETT
  • This makes me think of every race I did this year, from 5ks, 5 milers , half, full, and an every race I had someone in their 60 s and 70s smoke me 42....I get so proud of them when i read the results and see a 71 yr old ran a 21 minute 5k.....this isn't easy for the average 20 yr old ....way to go I hope someday I can run with them....... - by NVRDWN88
  • Thank you for your inspiration. I'm 64 and have been disabled for 18 years. Walking is my only form of exercise. I'm heading to the treadmill at 8 pm and do my walking! Thank you for the boost!!! - by LADYBUGOF14
  • That is so very cool!!! - by DJHUMPHREY
  • Thanks for sharing - by LEANMEAN2
  • Fantastic emoticon - by JANETTEB553
  • You are ....simply awesome!
    Thanks for the inspiration - by CHERYLSBUTT
  • emoticon - by YOYOSMA1
  • Awesome role modeling! - by NESARIAN
    Staying focused is the name of the game. - by EPATTEN79
  • You are absolutely right and a real inspiration. emoticon - by FLRED12
  • emoticon - by LANEE24
  • Fabulous! You inspire me! Thanks. emoticon - by DNRAE1
  • well done; emoticon - by INGMARIE
  • emoticon - by CMORISAK
  • Well done! We have friends in their 70s who walk three miles almost every day. I want that to be me someday! emoticon - by MRSTAZMAYO
  • It's the first step that is the hardest emoticon emoticon - by LOGOULD
    emoticon So very true. Keep on keepen on!! - by DEARTOMYHEART
  • emoticon - by DOBSONSM
  • Inspiring!! My husband tells me that at 64 I am too old to be thinking about doing a 5k or a half marathon down the line. You have proven to me that it CAN be done! - by JPEARL127
  • emoticon Thank you for sharing! You are amazing. - by J2740LOU
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    emoticon - by HIGHNOON
  • BAMAGAL35758
    Way to go!! I just bought a treadmill and have started losing weight.So far I am down 44lbs! emoticon - by BAMAGAL35758
  • I am proving this to myself each day I run in the Summer Challenge!!! - by CHERYLSBUTT
  • emoticon emoticon emoticon - by SOMKHE
  • emoticon fantastic , ceep it up. emoticon - by INGMARIE
  • WOW.....inspiring emoticon - by COOKI3123
  • In the last 8 yrs. I have been walking almost daily for a total of 3 to 5 miles daily. I am certainly in much better shape than I'd been before and now I am 65 and still going strong. - by GINA180847
  • Inspiring - by LIMIG2
    Fantastic! - by TURNINGTABLES21
  • I TOTALLY know what you mean! I did a 5K turkey trot just 2 days before my 60th birthday with my best time EVER! We're not older, we're just 'new & improved!' emoticon - by GINGERVISTA
  • Well done i hope you keep walking have fun while you do it is the best. - by JAZZYLADY36
  • Congratulations on your mileage. Quite impressive. - by HYATTI1
  • Well done you! I love walking, and hope I'll still be able to enjoy it daily when I'm 70.
    emoticon - by CAZBRAZ

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