Secrets of Success

Keeping Peanut Butter Servings In Check



I love peanut butter on toast. I also love for it to melt into the bread and so, I spread a lot of peanut butter on the toast. Then, I smooth it off with my knife. I don't measure the portion size and serving because when I take off the peanut butter I know I have less than a tablespoon but I've teased myself with a little more of a treat. It makes me feel happy and full through my morning gym workout! Yum!

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Member Comments

  • I continue to enjoy peanut butter as part of my healthful eating! I, too, have FINALLY learned appropriate portion size with PB - real easy for me to get carried away! - by MAREANNIE
  • Now you're making me crave some peanut butter...yummy! - by NATPLUMMER

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