Secrets of Success

Vacation, Holiday & Time Away Should Be As Routine As Everyday



When going on vacation, we say, "Well Iíll be on vacation, so I really hope I donít gain too much weight." Why should we expect to? Life happens & it includes all types of scenarios. If we get up each day & plan our day, why should it stop while on vacation or at holiday time? Do we look for reasons to go ďoffĒ our plan? That type of thinking gets us in trouble. We need to plan for each day, whether at home or away. There is no reason to fear bad eating when we plan appropriately & stick to it.

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