Secrets of Success

Resisting Temptation



I've been having this issue with eating too many Skinny Cow treats. So, every time I want to eat one, I ask myself, "Would I eat an omelet instead?" If I am willing to make an egg white omelet, I know I am actually hungry. If I just want the treat, I eat if I haven't eaten one yet--or I say no if I have.

More Information:

Sugar cravings are often brought on by protein deficiency, so if an omelet sounds equally appealing--I know it's that--not emotional hunger.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I tend to eat more than one when it comes to puddings.........I will have to remember this tip! - by PEDAL-PUSHER
    I hear you about ths skinny cows, ecspecially the chocolate peanut butter ones, when i buy those I have to have one thats it , we dont buy the half gallons of ice cream anymore because I cant control my portion that way so i have to buy it portioned like the skinny cows and its been helping havent bought big cartons of ice cream in over a month - by CATHYHASSPARK

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.