Secrets of Success

Soda Substitution



I used to always feel the need to stop for a diet soda whenever I stopped by a convenience store for gasoline. Now, I go ahead and get the ice, and then fill with water. I am saving not putting the chemicals in my body and getting 4 glasses of water by the time it is done. I still feel as if I have bought myself a treat!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Try mixing it up. Put lemon in it. It's also good to add cucumber slices to it :) - by SAXYSAI
  • I've heard (but not tried yet) that putting some fresh fruit in the water such as oranges makes the water really good! - by SCOOTERLADY1216
  • I am the ice& water girl and always have been....if I could just get hubby on this kick it would be great but in general terms he hates water!! emoticon - by HOLDINGMYOWN
  • Why is it that we always think we "treating" ourselves to a diet soda!? - by SUEB54

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.