Secrets of Success

Just Do It!



Wnen you feel you need some motivation to workout, just take the head out and put the heart in. You know you desire good health. So don't waste time thinking about it, just get up and move! emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Good advice - by SLIMTHICK2
    Many postings about 'just do it', but each is a little different. Love the 'take the head out and put the heart in'... - by VAINVT
  • Very good advice. Thanks for sharing. - by AMBER461
  • emoticon - by HYATTI1
  • great! - by LEANMEAN2
    Thanks for sharing. - by BANNERMAN
    emoticon emoticon
    Makes perfect sense! Go where your heart desires, stop thinking of excuses not to exercise! - by 1STBUCKETITEM
  • emoticon JUST DO IT!!! - by DIAMOND102
  • Just do it. - by DELLMEL
  • Great advice. Thanks. - by PROPMAN1
  • It is the ONLY way ~ Just Do It!

    I will right now! emoticon - by PYNETREE
  • This little statement actually got me to get up and go and workout the other day. I was in the middle of that routine of coming up with excuses not to actually get up and go work out and I decided to search through the motivation stuff and I found this and after I read it, I got up and I walked for two miles!! So thank you for sharing! - by SEVENKITTEN
  • I jump up from my desk when I feel guilty about not moving enough and I walk the halls for 5 minutes and take severl sets of stairs. - by 1BOOMBALATTY
  • CONNIE1-11
    emoticon - by CONNIE1-11
  • Good advice Kama!! - by SURREALDREAM
  • i think the same way. the other day i had to use this motivation and i'm glad i did. felt so much better after the workout. emoticon - by YOGAGIRL55

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.