Secrets of Success

Late Night Snack



Instead of reaching for a late night snack, I have a large glass of water and then brush my teeth and rinse with mouthwash. The mouthwash leaves my mouth fresh and then I don't want food!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    I will try this. I have problems with eating at night. emoticon - by BCWELDON

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.