Secrets of Success




When I recently started my weight loss plan, my doctor recommended adding 1 heaping tbsp of sugar free metamucil to 8 oz of water and drinking it (quickly), 30-60 minutes before each meal. It has really helped me to eat less at my main meals. The SF Lemonade is our favorite!

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Member Comments

    Benefiber may be easier to drink, but it doesn't give you all the same benefits of Metamucil (or any psyllium husk product).

    --> Metamucil lowers cholesterol / Benefiber does not
    --> Metamucil's main ingredient has been recognized by the FDA as having multiple health benefits / Benefiber's main ingredient has not
    --> Metamucil costs 20% less per serving than Benefiber - by HELLO2KITTY
  • SF = Sugar Free. My husband can only use metamucil, because it's gluten free. A lot of the other fiber supplements are not. Even the chewable metamucil tablets are not gluten free. - by SBARR1313
  • What is SF leom drink? - by KAYE454
  • Honestly Benefiber is better because you don't have to drink it "quickly" since it doesn't thicken up like Metamucil does. Same thing, no thick texture! :-) - by RPM2008

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