Secrets of Success

Keep It Up!



Just keep doing what you were doing to lose weight: eating right, exercising, and using sparkpeople.

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Member Comments

  • emoticon emoticon emoticon - by TONEDOWN
    emoticon This is some of the most vital advice we're going to read on Spark, folks, so listen up! What's key here is developing a real appreciation - even love - for this new lifestyle of ours. Once it becomes irresistable, you'll never regain more than 1-5 pounds! - by DENI_ZEN

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