Secrets of Success

Writing On The Wall...Or Your Hands



I collect motivational sayings and post them all over the wall in my workout room (as soon as my son moved out I took over his bedroom!) Every morning when I go in there to exercise I see all of these motivational quotes and photos, and it reinvigorates me.

For race days, and other challenging days, I write on my hand:

NEF (No Excuses, Finish)


You are better than you think you are and you can do more than you think you can.

Just don't tell my mom I write on my hand!

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Member Comments

  • Great message....what a great way to start your workout with a positive attitude. Thanks for sharing this and keep up with the great job that you are doing.
    emoticon emoticon emoticon emoticon - by BEACHGIRL1205

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