Secrets of Success

Pick An Achievable Goal



Decide on a goal you know you can achieve and start. Say, be active for 15 minutes weekdays for 4 weeks.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I decided to be physically active for 30 minutes each day in September 2010. I also decided to meditate 10 minutes each day, and to get to bed no later than 10:30 pm each night. So far I haven't been perfect in any of the three goals, but I'm way ahead of where I would have been without setting those goals.

    Yay for me! - by URHERE
  • Yes, Ambitious but achievable. - by FITNESSFREAK10
  • good idea - by TWINKIEQUEEN

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.