Secrets of Success

Staying Consistant With Exercise



I exercise 3-5 times a week. If I slack on my exercises I feel more tired and down on myself. Even though I sometimes don't feel like exercising I push myself to do it and then I feel great afterwards. So I would saying that exercising is like giving a gift to myself.

More Information:

If I don't exercise then I don't get that gift for the day.

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Member Comments

  • i fully agree. - by SWEETMOMMY41
  • Totally with you - I may have to talk myself into it, but I've never finished an exercise session saying "Wow, I'm really sorry I made myself do that". emoticon emoticon emoticon emoticon - by CARPROTH
  • I am in total agreement with you. I feel GREAT after exercising!!!!! - by VALTUCKER1
  • emoticon I'm with you I feel better after exercises emoticon - by GIVEUP30

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