Secrets of Success

Learn To Feel Your Adrenaline



When fighting or training heavily you can get a great rush from adrenaline. Learning to control that burst, and level it out over the length of your training while increasing your intensity can really drive your body. Some people feel nervous, as their body begins burning more energy and breathing rapidly, control your faster breathing, and feel the charge within you. Use that with a focused and disciplined mind and you can achieve amazing results.

More Information:

Appreciate your heightened senses
Breath deeply, fully and quickly
Try to hit new personal bests for power or strength
Learning to control the rush will improve your endurance, panicking will burn you out faster
Feel the excitement, but keep on track, focused power is better than wild flailing.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.