Secrets of Success




I have a terrible time with grabbing something to eat every time I go into the kitchen. The way I keep that under control is to only go into the kitchen to prepare my meals. I put my water in a 32 oz mug with a lid and plenty ice to keep it cold. That way I am not going in the kitchen to get water all the time. This has helped me considerably. Anything you can prepare ahead of time to save trips into the kitchen the better!

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