Secrets of Success

Reduce Stress Eating



When I am feeling very stressed, I look at the many pictures on my work desk wall of family and instantly I feel much better. If I realize that I am eating when I am not hungry, but stressed, I will look at the pictures and hopefully put the food down and just drink some water.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.