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Videos
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Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
SparkPeople 28-Day Bootcamp: Interval Workout, Part 3
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Recipes
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Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Turkey Meatloaf
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Set Reminders During The Day
If you know you might have a sedentary day, set reminders on your cell phone or desk clock to get up and walk...down the hall, to the water fountain, or just stretch. This will build in some activity and refresh your energy. 
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.