Secrets of Success

Snack Begins With Water



I've heard this time and time again. Americans don't drink enough water. Hunger can be a sign that you are just thirsty. So this week I began drinking a glass of water first before eating. It's amazing how much less I've snacked on!

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Member Comments

  • DORYH20
    It's true! - by DORYH20
  • Congratulations.
    It works very well for me too, - by BRADIA
  • I also agree. - by INDY14

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