Secrets of Success

Maintaining Your Loss



Put as much energy and effort into maintainance as you do losing it in the first place! It is all too easy to lose your focus and let your new good habits slide. Continue to log your food and exercise. Stay plugged in to your support here on Sparkpeople. Then you can keep those pounds gone for good!

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Member Comments

  • People don't realize how hard it is if you have never been a big excerciser. I am doing pretty well and really have to force myself some days. But, 6 lbs in 3 weeks helps alot. - by EWMN44
    I lost my weight doing weight watchers. I still go to the weekly meetings and it really helps knowing that I will be accountable. - by JUDITHS68

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