Secrets of Success

Spark People Summary Calendar



Be sure to check out your summary calendar under the reports section. It gives you a great sense of how you're doing for the month! emoticon

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I will have to try this--sounds useful. - by BENDER7
  • Commit to making this a part of your new life. Track what you eat after all it is the only body you will ever get! - by JEANNIEBUG55

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