Secrets of Success




I find that walking for at least 30 minutes and even a light jog will help to control my appetite.

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Member Comments

  • I keep low carb & low fat treats on hand but found I too can resist if I get busy. lol - by BABY_GIRL69
  • I have found that out too!! If I get night time munchies right before bed I will hop on my Elliptical and it makes my munchies go away. =) - by JASPERANN

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