Secrets of Success

Melatonin For Better Sleep



I have trouble getting to sleep early enough at night to get my needed sleep, so I take a melatonin supplement 20 minutes before I need to go to sleep. Helps me fall asleep faster and stay asleep, and it is non-addictive

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Member Comments

  • I agree with this, but I supplement 3 mg of melatonin tablet with 3 valerian capsules--also all natural and herbal--this is the source from which Valium was manufactured. It also helps to make the sleeping room very dark and include a fan for white noise. emoticon - by LAMBIERABBIT
    Wow - by TAMMYLO

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