Secrets of Success




I try to eat only things that are pretty easily quantifiable. If I can't log it into my Nutrition Tracker or determine the nutrition value, I don't eat it. Of course, this doesn't always work, but if I make it my general rule, it simplifies my nutrition tracking, making it easier to watch my calories.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I as well like rules..I vowed never to eat in the car or eat while standing up.. - by OT4FUNCTION

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.