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Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Stability Ball Burn
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Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Sweet and Spicy Muffins
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Begin And End Your Day
Develop a spark streak of beginning and ending each day with a positive thought. It can be something that affirms your particular faith community; it can be thankful for another day to be alive, it can be anything.
More Information:
Consider creating a series of positive thoughts or quotes and having them by your bedside for quick referal.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.