Secrets of Success

Just Dont Weigh But Measure And Make A Goal For Exercise Each Week



I wish I would have known to measure myself when I started my new life style. But I have been doing it the last 7 weeks & I am pleased I have. I am limited on physical activates due to my spinal injuries & diseases but I have a 300 min goal of exercise for each week, so far I only missed one week due to an SI joint injection & my pain levels being bad from it.

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Member Comments

    My best friend was getting married. When I saw the dress I had to wear, I almost fainted. I printed a picture of the dress and started working out. At that time, I measured by weight. I didn't see much of a difference. When I had to try on the dress, I was very happy. The dress feel straight through me. Then I started measuring by inch. Measuring is the only way I see me results! No scale in my house. emoticon - by NAKESHA95
  • Good for you keep it up emoticon emoticon emoticon - by PAPASNAPDRAGON

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