Secrets of Success

Reaching A Goal



Anyone can do anything for one day....and sometimes for just a minute.
You wouldn't ride your bike for a week solid without every getting off the bike. When your riding your bike do you tell your self...I can do one more block just for today.
Now I use that for changing my lifestyle as well. Just for today I am choosing fresh fruit over the chocolate eclair.
Just for today I am choosing the stairs over the elevator. Soon it all becomes new habits and the old ones are gone!

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Member Comments

  • You are so correct, eating healthy will become a habit. Its not as hard now to resist the unhealthy foods. I still have my days where I fall off the wagon, but its not the end of the world and I just start again. - by JAN615

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