Secrets of Success

Tipping Point Theory



I'm putting a plug in for reading "THE SPARK" ! This concept has made a huge difference in my thinking. Keep doing SP even if we don't see immediate results, EVENTUALLY there will come a time when we hit what Chris calls the 'tipping point theory" and things will start happening for the positive. Example: a friend exercised on treadmill for 4 miles a day for 4 months and didn't LOSE ONE POUND, then she started losing 1 pound a day and has kept it off for over a year! We CAN'T give up! :-))

More Information:

Doing SparkPeople: logging on, tracking your exercise and food, joining sparkteams and being involved with community, blogging, reading, etc.

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Member Comments

  • LUVBNY65
    I just ordered the Spark book. I'm looking forward to reading it to complement my online work at SparkPeople.

    emoticon - by LUVBNY65
  • I am with you. The Tipping Point comment gave me so much motivation. - by ERMYLIFE

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