Secrets of Success

Small Changes



Even seemingly tiny changes can help, such as trading whole milk for 2%, 2% for 1% or 1% for skim. Have some small successes to start, and you'll be empowered to go for bigger things.

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It didn't all come on immediately, so it won't all come off immediately, either. Patience, grasshopper! You will be rewarded!

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Member Comments

    Thats how I'm doing it just small changes so it's not overwelming - by DMORRISON2
  • TB20101949
    I totally agree about starting again...practice makes perfect! - by TB20101949
  • Small changes are the building blocks--with small success come greater fortitude to reach bigger goals! - by CAMROLA

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