Secrets of Success

The Scale Is Just A Tool....



.... and weight is just a measure. You can't control your metabolism directly but using Sparkpeople's recommended ranges and tracking the calories that you eat and the calories that you burn are the best ways to get the results that you want. Taking care of tracking is the surest way to manage your size, vitality, health and fitness.

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Member Comments

  • So true! emoticon - by NUMBER1ARMYWIFE
    emoticon - by SPARKPIXIE
  • Very true, Annie. I like to say that the scale is a fickle tease that gives us incomplete, inconsistent, and sometimes misleading feedback. BUT if you track accurately, in the long run the scale will reward your efforts. - by SLENDERELLA61
  • I am still amazed at how many extra calories slip in when I am tracking my food. it makes me more conscious of what i eat. - by VALDEOS
  • a 'use'ful tool if used it the right way! - by KALIGIRL

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