Secrets of Success

Deep Breaths



Take a five minute break every morning and every afternoon, sit comfortably, close your eyes and breathe deeply. Concentrate on nothing but your breathing.

More Information:

A great energizer!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.