Secrets of Success

Think You Can



I follow the rule . . . even if I don't feel like exercising I try for at least 15 minutes and if I still don't feel like it after 15 minutes I quit but more times than most after 15 minutes I keep going and before I know it my workout session is over with. Am I feel happy that I did my workout!!

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Member Comments

  • I am so with you...starting sometimes is toughest
    doing is ok and being done is always awesome!!! - by CHERYLSBUTT
    Thanks for sharing. - by BANNERMAN
  • You are SO RIGHT!!! - by CAROLJ35
  • i do this too. emoticon - by LORIVIOLA
  • 15 min is better than nothing. You go girl. - by BEVIEG41
    Great idea "JUST DO IT! JUST DO IT! Nike. emoticon - by SSHHAARROONNAA
    Great idea, I'll have to try this instead of skipping sometimes. - by PEGTIGER
    Great tip! Thank you! - by SHANNONY84
    great - by LCRUMLEY81
  • Me too! It always works and I can keep going! - by DIANEWITHASMILE
  • I love the 15-minute idea. I use it for any tasks I don't want to do -- got this from - by SPAQUEEN2012
    emoticon - by RASIRE
  • Great idea emoticon - by MONTREAL12
    emoticon - by RASIRE
  • good one - thanks. - by LEANMEAN2
  • Brends, thank you for the idea. I also like the "can" do ideas below.
    emoticon - by NGREGOR
    emoticon - by SCOTLA
  • I'm not quite ready to commit to 15 minutes yet..... but I can do 10. emoticon - by KLMEIRING
  • Yesterday, I woke up with a headache, cramps, and other lovelies thanks to my period. I convinced myself that I would do at least 10 minutes of yoga. Once I started, I actually felt better, and ended up doing 45 minutes! - by KATIEMERSON
  • emoticon I start with just 5 minutes. Then keep adding 1 - 1 minute to it.. Well then after 30 minutes I feel proud to have accomplished my session. emoticon emoticon emoticon - by MIRFA71
  • emoticon emoticon - by LADYJ6942
  • What a great idea! At least you can get 15 minutes even if you don't want too! The point is move no matter what!!!! - by GINGERWILSON
  • CONNIE1-11
    emoticon - by CONNIE1-11
  • CONNIE1-11
    emoticon - by CONNIE1-11

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