Secrets of Success

Tips And Tricks



Food = fuel. Most times it works. If I am craving something "unhealthy" I tell myself next week if I am craving it I will allow my calories for it and plan. Usually I forget.

Record any TV

Commercials are food breaks for most. there are a lot of FOOD commercials.

More Information:

When I can't wait a few tips:


Salty: Pickles or Olives have lots of flavor. Not too many due to salt.

Sweet I have SF water ice or jello.

Brush your teeth or chew gum.

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