Secrets of Success

Goal Setting



Goal setting as far as exercising goes really seems to get the job done. Settinh specific detailed goals as far as my wokout goes helps me to stay focus and not get off track will in the gym. For example I set a goal to burn 500 calories in he gym 5 to 6 days a week, weight training 2 days.

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During this keeps me focus on the tadsk at hand I know I can't leave the gym before buning my 500 calories. I use resistance bands in the gym and at home as well using the gym equipment for wieght training. On wieght training days I go back to gym at 9 pm at night for this this. Day time is cardio

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  • This is so true. I find that tracking my progress goes just as far. I love to see the gains I'm making. There are so many little indications that I am improving my health. When I'm doing strength training - I love it when I can do just those few more reps with a particular exercise. Walking or jogging just a little farther or faster or not having foot pain, calf pain, getting blisters getting short of breath after going a particular distance, etc. All these show me progres even when the scale doesn't. It helps keep me thinking of the long term benefits. Not just the nice figure for summer weather! emoticon - by PJLITTLEFR63

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