Secrets of Success




To stay on track with eating healthy on a daily basis, I tell myself "Today is the first day of my new eating habits".

More Information:

It's been my experience that I do quite well on the first day of trying a new diet and now in this case a lifestyle change. So when I think I want to revert back to some old habits I remind myself that today is the first day of the changes and it has been working for me for well over a month now.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.