Secrets of Success

Filling Fuller On Water



I read at my exercise club to sip water between every bite of food while I eat. I consume more water during the day and actually stay more satisfied and feel full with my meal plans.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.