Secrets of Success

Use The Food Tracker



i use the food tracker every day

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Member Comments

  • Sometimes I can't use the food tracker so I use a small spiral pad and write down everything as if I were on-line and it keeps me HONEST. - by MOMMICHUCHI
  • Hi I just Joined .....explain how does the tracker workes please. everyone is doing so good keep up the good work. help I have 50 pounds to lose. - by KEISHAKEA
    I love my food tracker it is my daily bible. - by LOOSEIT57
  • Use the food tracker at the beginning of the day to plan meals. You know, ahead of time, what you can "afford" to eat for snacks. - by CLCLOSING
  • The food tracker really works. When I initially began Spark People, I used the food tracker and this helped me monitor my caloric intake. After a while, eating right became natural. Whenever I thought I may be ruining my efforts or when I needed to see that I was on the right track, the food tracker was my first resource. - by BAMAGIRL573

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