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Your Everyday Workout: Calorie Burner
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Banana Oatmeal Cookies
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My View Towards Food Choices
I know that some people say that there are no "bad" food. I agree, however I do believe there are "stupid" foods to eat. So, when I am making my choices at home, work, grocery store or restaurant, I ask myself "Is this a stupid food choice or not?" It works for me! 
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And if I do choose to make a "stupid" food choice then I just remember it all day long and done make any more. Works for me!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.