Secrets of Success

Coffee And Water



I use to fill up on coffee by not limiting how much I was drinking and filling it with empty creamer calories. Now I make sure that I have 8 oz of water before each cup of coffee and I only drink 2 cups of coffee. I also make sure the coffee isn't ready until I have at least started my breakfast.

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It is easy ignore how many extra calories you are getting by not measuring creamer or filling up on coffee and then you are starving later. I had to break the habit and stop it from wreaking my daily calorie limit. I stopped coffee all together for a few weeks until I could manage the addiction.

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