Secrets of Success




I try to combine little exercises in every day routines. It's a little, but can add up. For example if I'm waiting in line I'll do calf raises, at red lights I do kegels. I'm also nursing and have to pump at work. While I pump I do squats, lunges, etc.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • The little things like this may seem stupid, but they do help... not to mention make mundane things a little more bearable! - by SPORTSTER_CHICK

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.