Secrets of Success

Eat Without Distractions



Focus on the sensations exploding in your mouth by eating mindfully. Fix a nice place for yourself at the table. Make your food look beautiful. No TV. No computers or video games. No books. Be fully present with each bite. You will feel satisfied as you feed your hunger, not your appetite.

More Information:

"Mindful Eating" by Jan Chozen Bays

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