Secrets of Success

Make Mini Goals And Post 'Em!



You know what you want to do. What are your ultimate goals? How are you going to get there? Sometimes they seem monumental. Set mini-goals. Weekly, monthly, or longer, and post them. Write them out in a blog, journal, or on paper and POST IT. Be accountable, check them off and be proud! You did it!!

More Information:

My mini goals-some are weight and food related, some aren't. I make sure my goals are NOT :"Lose 2 pounds this week", BUT are things like, "Work out 6 of 7 days, 3 of them cardio, 3 ST". and "Get 5+serving of freggies daily". "Make a stranger smile 4 of 7 days"
Make them achievable & challenging!

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