Secrets of Success

Exact Counting Of Reps



I am now counting the exact amount of reps I do for each exercise. I stop an exercise when I start using poor form due to fatigue. This is both motivational as I try to beat my number and it keeps me using good form which prevents injury and maximizes the benefit of the move.

More Information:

You can click on an exercise listed in the strength section and it will bring up a screen where you can change number of reps.

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