Secrets of Success

List Of Favorite Healthy Meals



Make a list of all of your favorite dinners and put the approximate calorie total per serving next to each meal. Then have that list handy to refer to when you're deciding what to cook tonight. (Or write the calories per serving on the recipe.)

More Information:

This helps me because it requires less thinking when I'm trying to decide what I want for dinner. Especially if I didn't plan ahead or plans changed. I can look at how many calories I have left in the day, then look at my list (which I have sorted by calorie count) and pick a meal that works.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.