Secrets of Success




Every time i binge, i make it a point to workout more the next day . So next time i feel like overeating , i get reminded of the extra effort required to burn those unwanted extra calories emoticon

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Member Comments

    What a marvelous thought. Every action has an equal and opposite reaction if you want to keep healthy. KUDOS - by LAMBBMATO
    I have this problem alot..drinking water helps too.. - by SLIMMINJENN
  • When I crave a snack I always consider if with in calorie range or not and just how much harder I have to work before I eat it. - by LADYJ6942

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