Secrets of Success

Never Use Oil!



Always use a low calorie cooking spray rather than oil when frying. Shaves hundreds of calories off everything!

More Information:

I've found that, although I miss extra virgin olive oil, you can make any meal just as tasty, and in fact I dont notice the difference anymore. Plus, I've become very aware of oil and whenever i go out to a restaurant, things are always too greasy for me!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.