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Climbing Hills On A Bike
To make climbing hills on your bike MUCH easier, do this:
Get a good pace going before you reach the hill
Sit back in your seat, try to keep a steady pace and when you feel your legs slow down, drop to a lower gear. Also, gently rock the bike side to side.
More Information:
You don't want to lean forward, it will kill your knees. Its ok to stand every once in a while to get some more momentum, but it will wear you out faster on longer hills.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.