Secrets of Success

Oooh! Stickers!



I give myself a non-food reward everyday that I exercise or stay on track (including rest days). On my hanging calendar, I give myself one sticker for every workout, rest day, goal met... it's amazing what a filled calendar looks like filled with stickers and how it makes you feel. emoticon

More Information:

go shopping for your fave stickers, or use a big marker/crayon make a huge check mark. You want the stickers or check visible from very far away. that way, whenever you catch a glimpse of your calendar, you can see your accomplishments, which are many and amazing!

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Member Comments

  • seems like a simple thing--but I love stickers too. Great idea! - by KNOEL7
  • that's a great idea! i will try that for april! - by KALEIGH2010
  • Stickers, stickers, stickers! I have some that came with my calendar but I never use them! I really should remedy that. I love stickers, what am I thinking?! - by SPARKIN_REESIE
  • I have sticker rewards for my kids and it has helped tremendously! Why not me?!? Thanks - by ALWAYSEXHAUSTED
  • As a former teacher, I should know that stickers work, but I haven't tried them. I'm going to buy some and see if they will help me stay on the exercise track! - by KSDB84N6

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