Secrets of Success

Avoid Nervous Eating



When I notice that I am nervous or emotional and want to eat, I pick up some play doh or some other type of hand toy to distract my attention from food and give me an outlet for my nervous engery emoticon

More Information:

I found a product called "Bubber" which is an adult play doh. It is not wet or messy, so you can finger the substance at anytime.

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