Secrets of Success

Listen To "Free Bird" By Lynyrd Skynyrd During Your Exercise Warm-Up!



Nothing sets my spirit free from my busy day like "Free Bird' by Lynyrd Skynyrd. It reminds me that exercise and a healthy lifestyle will help me "travel on" and will "unchain" me from the shackles of being overweight and unhealthy. It's one of the best transitions for me from work to exercise. emoticon

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I put "Free Bird" first on my Gym Workout playlist on my MP3 player so it always plays first while I'm warming up on the bike or treadmill.

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