Secrets of Success

Add More Intense Cardio



I hit a plateau for two weeks after my body got used to walking. I added the C25k program with the walking, and I've been losing pretty steadily ever since. And now I LOVE running! emoticon

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Member Comments

  • I have been doing the elliptical for two months and hit a plateau . Now, I added the C25K and loved it. At least it broke the routine. - by ANASNEWBODY
  • I have beel plateaued for sometime now and am reincreasing cardio and working on incorporating running as well. - by LADYJ6942
  • I'm on week 6 of C25K, but have not busted the plateau.
    It's a little frustrating, but I am beginning to enjoy the jogging! - by JURI62
  • I was not aware of the C25k, but just googled it and found an explanation. I think I will try it myself and see if I can get off this plateau.
    Thanks! - by WITHSCISSORS

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